🏋️‍♂️ In this episode, we're diving headfirst into the perennial debate: "How To Train For Strength vs. Size?" Join Teddy & Sam as they unravel the mysteries behind training for size versus strength. Are you sculpting a physique that turns heads at the beach, or are you pursuing the raw power to move mountains? The answers lie in the details, and we've got them all covered. In this jam-packed episode, we explore the science behind hypertrophy and strength gains, dissecting the training methodologies that cater to each goal. Learn how rep ranges, intensity, and workout structure play pivotal roles in shaping your fitness journey. Along the way, Sam & Teddy share personal anecdotes and professional insights to guide you through the labyrinth of muscle development. But the debate doesn't end there! Discover the symbiotic relationship between size and strength – how they complement and challenge each other in the quest for optimal fitness. Whether you're a seasoned lifter or a fitness enthusiast looking to optimize your routine, this episode is your roadmap to making informed decisions about your training journey. Join us for a spirited discussion, practical tips, and a few surprises along the way! _____ Stay Up To Date With Us: Youtube: https://www.youtube.com/c/CitizenAthletics  Instagram: https://www.instagram.com/citizenathletics1/  Newsletter: https://citizenathletics.ck.page/9e6d26d1f1  _____ Check Out Our Services: Sustainable strength: https://citizenathletics.com/