Welcome to the Citizen Athletics Show, the ultimate podcast for fitness enthusiasts and beginners alike! Join our Sam and Teddy as they dive deep into the world of fitness, unraveling the common mistakes that beginners often make and offering practical solutions to help you achieve better results on your fitness journey. In this episode, our hosts draw from their wealth of knowledge and experience to shed light on the pitfalls that many individuals encounter when starting their fitness endeavors. From ineffective workout routines to nutrition misconceptions, no stone is left unturned as they explore the most common stumbling blocks. But fear not, because the Citizen Athletics Show is not just about pointing out mistakes—it's about empowering you with the information you need to overcome them. Sam and Teddy provide expert advice, evidence-based strategies, and actionable tips to guide you toward success. Whether you're a seasoned gym-goer or a complete novice, this podcast is your go-to source for unlocking your full fitness potential. Tune in each week to gain valuable insights, hear inspiring success stories, and learn how to optimize your workouts and nutrition for maximum impact. The Citizen Athletics Show is not just a podcast; it's a community of fitness enthusiasts dedicated to supporting each other on the path to a healthier, stronger, and more vibrant life. Don't let common beginner mistakes hold you back any longer—join us on the Citizen Athletics Show and take the first step towards a fitter, happier you!