Get ready for a spicy episode where Dr. Sam Spinelli and Dr. Teddy Willsey tackle a topic near and dear to every fitness enthusiast's heart: workout splits. Join us as we explore the practical advantages and disadvantages of various workout split strategies, backed by the latest research in exercise science. From full-body routines to push-pull-legs splits and everything in between, Dr. Sam and Dr. Teddy break down the pros and cons of each approach, providing valuable insights to help you optimize your training regimen. Drawing on their expertise as physical therapists and sports scientists, they offer practical tips for maximizing muscle growth, strength gains, and overall fitness. But that's not all – we go beyond anecdotal evidence, diving into the scientific literature to uncover what research suggests about the effectiveness of different workout splits. Whether you're a seasoned lifter or just starting out on your fitness journey, this episode is packed with actionable advice to help you reach your goals. Don't miss this enlightening discussion on workout splits – tune in to the Citizen Athletics Show now and take your training to the next level! Subscribe today and join the conversation.