🔥 Get ready for some fire today as we dive into tempo tactics 🦾 Join Dr. Sam Spinelli and Dr. Teddy Willsey, as they venture into the world of exercise tempo. In this thrilling discussion, our seasoned physical therapists and sports scientists explore the intricacies of tempo – what it is, its practical advantages and disadvantages, and how to use it properly to enhance your workouts and rehab. 🥳Whether you're a seasoned gym-goer or just starting your fitness journey, understanding exercise tempo can take your training to the next level. 🤲Dr. Sam and Dr. Teddy break down the science behind tempo, offering valuable insights into how manipulating tempo can influence muscle growth, strength gains, and overall performance. 🙀But it doesn't stop there – they go beyond theory, sharing practical tips and strategies to help you master tempo and avoid common pitfalls. Drawing on their expertise and the latest research in exercise science, they provide actionable advice to ensure you get the most out of every rep. 👍So if you're ready to elevate your training and optimize your results, don't miss this enlightening episode of the Citizen Athletics Show. Tune in now and unlock the secrets of exercise tempo! Subscribe today and join the conversation.