Jaycee and Tia are joined by Dr. Maya Kuczma from her home in Vancouver. Dr. Kuczma is  a licensed Naturopathic Doctor at the Integrative Naturopathic Medical Center in Vancouver. She  has  a special interest in a functional medicine approach to treating autoimmune diseases.  She emphasizes identifying the root cause of disease and sourcing life-style based tools like nutrition counseling and nervous system regulation. In this episode, Tia shares her story about living with  auto-immune diseases and Dr. Kuczma shares her wealth of wisdom about environmental stressors, how our emotions can give us insight into creating health boundaries, and more. To connect with Dr. Kuczma, you can follow her on Instagram @drkuczma or read her Clinic's blog posts at integrative.ca/blog. --- To keep up with the hosts of this episode: you can follow Jaycee @jayceegossett and Tia  @tspowart.