Now is the time for you to take self-care to the ultimate level. Coach Mike and JJ explain that you can’t out exercise a bad diet. They also discuss the reality that your body is a chemistry lab and help you identify trigger foods that knock your body’s chemistry out of balance. JJ then reveals the simple decision she made that had a profound impact in her life. JJ Virgin is a passionate advocate of eating and exercising smarter. She is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. https://jjvirgin.com/  Links: https://jjvirgin.com/ Social media: https://www.facebook.com/JJVirginOfficial/ https://instagram.com/jj.virgin/ https://www.youtube.com/user/jjvirginvideos https://jjvirgin.com/blog/ Learn more about your ad choices. Visit megaphone.fm/adchoices