Hello everyone! Welcome back to another episode, I am so glad that you are here! Before you click play, I would like to warn you that we are discussing eating disorder tendencies and mention weight in this episode, so if that is a trigger for you, please prioritize your mental well-being above...

Hey friends, welcome back to another episode! This week we are tackling the topic of RESILIENCE! This is a trait that we all strive to embrace, but few people are truly able to sustain. Especially in college, life is challenging. Whether that be relationships, hard classes, stressful family...

Hello friends! Welcome back to another episode! You know what I think is insane? That 18-year old's are expected to know exactly what they want to do with their life the moment they graduate from high school! Chances are, your interests will shift and change, and many students lose interest in...