FREE TTC Starter Kit & 7 Day Meal Plan  www.thehormonenutritionist.com/ttcstarterkit For those of you who don’t know who I am and are not familiar with what I do, my name is Lacey Maddern and I am a fertility Nutritionist and TTC mentor who is super passionate about helping women to conceive. I understand that our nutrition, lifestyle and environment all play such a massive role in our fertility and as such love to educate and empower women on their TTC journey.  I am a mama myself and at the time of recording this episode, have a 3 and a half month old. A little boy named Hugo and he certainly keeps me on my toes.  I have learnt so much going through my own TTC journey and along with my Advanced Diploma in Nutritional Medicine, I feel I am well equipped to help other women just like you who may be struggling to fall pregnant and/or who feel that they are lacking the key foundations in the all-important preconception phase. I have the mindset that the way we eat, move our bodies, nourish our minds and live our lives in the preconception phase is even more important than when we are pregnant.  The reason being is that we have to love and honour our own body first before we can grow and nourish another human.  Growing a baby is like running a marathon and I don’t know about you but I’ve never ran a marathon before and there is no way I would just go out and do one expecting to make it to the finishing line without some training and mindset work first right? So why don’t we view pregnancy in this same way? There are so many things that can be done before we fall pregnant that will ultimately set ourselves up for the healthiest and most enjoyable pregnancy possible.