“Last year I experienced my first panic attack ever. Prior to this I would have never classified myself as an anxious person. A perfectionist and a people pleaser yes, but cool calm and collected always. Since then I feel like I am a completely different person. I experience anxiety daily, where it affects my work and relationships. It has been a year of trying everything and anything to feel like the person I was before. Last year I also listened to my very first podcast, the confidence podcast! And it could not have been better timing. I have always strayed away from compliments and encouragement because it made me feel awkward but Trish really has a way with it. Her words have helped me through the darkest times of life. I’ve started a daily routine of listening to the show in the morning when I wake up to kickstart my day with some positivity. She gives me the courage to fight off my overwhelming thoughts every morning. And gives me hope that I can change things around for myself, that I can be the happy care free girl I once was.
If I can request a show topic I would love to hear more of your insight about anxiety and panic attacks. I work in the restaurant industry and almost every weekend without fail I start to get panicky because I’m worried about work being too busy and overwhelming even though I have been doing it for 8 years and am very good at my job, never experiencing any type of anxiety prior.
Thanks again Trish for your insight. I can’t wait to hear more of what you have to say.”
Rowanmarley via Apple Podcasts ·
United States of America ·
01/03/24