A fully trained dancer and Yogi,  Ella has travelled the world as a performing artist, choreographed festivals created her own dance productions, and offered yoga retreats in exotic locations.  Ella is also the published author of ‘Journal to Joy’, and the director of the prestigious award winning company, Business Yoga. She has been passionately expanding her path series mentoring programme that helps artists and professionals embody creativity and abundance through workshops and retreats. She is also a fellow podcaster hosting the podcast “Power Up”. We welcome the wonderful and sunny Ella Mesma. 00:00 – 6:12 - Intro chat 6:12 - 16:02  -  Ella tell us about her unique vocal journey, and  she has incorporated her voice in her projects.  16:02 - 18:42 - Ella’s cultural background and how deeper exploration of this has informed her work. 18:42 - 20:26 - Similarities between voice and dance, and how we use our voice tells a lot about ourselves. 20:26  - 22:45 - Finding our true voice from within to help unleash creativity and expression with freedom. Importance of intuition for performances and how to connect to this. 22:45 - 27:30  - Tools to help connect to the creative expression. 27:30 - 33:39  - TRE (Tension & Trauma Releasing Exercises) - alternative breathing techniques. 33:39 - 38:56  - How movement, Mantras, Moodras can unlock creativity. 38:56 - 43:12   - Importance of pieces of feedback - Meaningful productions such as her Little Amal project. 43:12 -48:38   -  I am all woman lockdown project - in relation to current issues of women’s safety - can Art challenge difficult issues? 48:38 - 51:10   - Advice for artists embarking on their creative journey. 51:10 - End       - Future Projects   Ella’s Links: https://ellamesma.co.uk/ https://www.businessyoga.co.uk/  Ella Mesma Company show trailers –  https://vimeo.com/389736434  https://podcasts.apple.com/il/podcast/powerup/id1551171741  Power Up! Podcast - https://open.spotify.com/show/5QB790RZ9UT9DajGzAQsDY?si=3460493bc3e042dc  Publications: Journal to Joy  by Maya Gandaia (Ella Mesma) -  https://www.amazon.co.uk/Journal-Joy-Transform-Accompanying-Manuscript/dp/1982282371 Resources: TRE - Tension Release Exercises   https://traumaprevention.com/  Dan Brule - https://breathmastery.com/ Mooji - https://mooji.org/ Exsitential Kink - Book by Carolyn Elliot  Little Amal - https://www.walkwithamal.org/about-us/little-amal/ The Heroine's Journey - Book by Maureen Murdock   Hero's Journey Model - Book by Joeseph Camplell Theodore Zeldin - https://en.wikipedia.org/wiki/Theodore_Zeldin     Artists mentioned: Sabio Janiak https://open.spotify.com/artist/3ceNE7KS0LTSImcKvNIAtg https://www.hagityakira.com/sabio-janiak-details Akeim Toussaint Buck https://www.toussainttomove.com/ Connect with us: Email Facebook Facebook community Instagram: Mixed and mastered by Mario Goetzenberger