Have you ever thought about the healing power of birds? I love watching birds, but I had never thought of them as healing medicine until I met Tammah Watts. Tammah is a licensed therapist, birding enthusiast, and the author of the new book from Hay House - Keep Looking Up! Your Guide to the Powerful Healing of Birdwatching. In her new book, Tammah shares not only the healing power birds offer us when we give ourselves permission to observe them as a source of wisdom, but she weaves her personal story of overcoming her physical, neurological, and mental health challenges. She also offers practical information, and journal prompts that activate connection to ourselves. Tammah knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not have predicted that a little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding. We begin our conversation with the question: How is birding a spiritual practice?  WE CHAT ABOUT: What makes birding a spiritual practice?  How Tammah won the Hay House writers competition with this beautiful book. Exploring the practice of birdwatching from the comfort of your own home and community  How birding increases your self-awareness, mindfulness, and concentration. Birds teach us acceptance and alignment with spirit. The conscious aspects of birding as humans and birds. ABOUT TAMMAH WATTS: Tammah Watts has served the community for over 35 years in managerial, clinical, and consulting roles for private, non-profit, community college, and public sectors. After suffering a neurological injury following a routine surgical procedure, she found herself unable to return to the work she loved. Yet her experience as a licensed marriage and family therapist, mother, wife, grandmother, daughter, sister, and friend has helped her to her book chronicles her own personal struggles to overcome physical, neurological, and mental health challenges through the powerful healing of birdwatching. Website: https://www.tammahwatts.com/ Resources: https://www.tammahwatts.com/resources