Parenting is the hardest job in the world, and often we are unable to stand back and see what needs to change to break the circuit in moments of trickiness- moments like meal time, sleep time. Today I'm joined by Sarah, founder of Secure Foundations to chat all things parenting, mum rage, sibling dynamics, bedtime battles and offer some practical tips to help, as well as some mindset shifts around parenting. This episode comes with all love, and no shame or judgment. We all do the very best with what we know and have available to us. I hope this helps. Sarah offers e-courses and mentorship to support parents. Find Sarah on IG @securefoundations and @bedtimebattles and check out her website www.securefoundations.com.au. Follow Sarah: •IG: @sarahkearnsofficial •FB: Facebook.com/Sarahkearnsofficial I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don't forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.