In this episode of The Contented Countryman, Fennel talks about nature connection and compares it to nature disconnection (epitomised by the 'aways connected' virtual online world). The cites research into why social media is so addictive, and why time in nature has so many health giving benefits. He explains how and why nature connection is so important and liberating, and how it compensates for a sedentary life driven by technology. He discusses human nature, as well as that around us, balancing latest scientific thinking with tried-and-tested guidance from natural history authors and creative writers. He looks at how nature can inspire wonderment and awe, and lead us to a deeper state of contentment.