In this podcast, Life Coaches, Emy Fernandez and Anastasiya Rusilka discuss life coaching. Anastasiya talks about her practice and working with moms.  Being a mom, she understands her clients. She works with both moms that work inside and outside the home.  Anastasiya talks with Emy about her processes and techniques with her clients.  They discuss how they work with moms on how to say no and put themselves first.  Anastasiya explains how moms go out and buy all the books on parenting. However, if moms don’t work on themselves first, then they’re not going to be able to help anyone else. If you are not sure what life coaching is, this episode offers a clear picture of it.  Anastasiya and Emy also explain the difference between therapy and life coaching.  This episode is for anyone experiencing obstacles in their lives keeping them from moving forward.  If you are curious whether coaching is for you or not, reach out to our office to schedule a consult. To learn more about Anastasiya and Emy, visit their pages below: https://www.coralgablescounseling.com/team/anastasiya-rusilka/ https://www.coralgablescounseling.com/team/emy-fernandez-mba/