In Episode 3 of Season 7 Neil and Matt are joined in the studio by top USA talent Keira Bond (@keira.bond). Keira has recently made an impact on the UK scene, racing cyclocross for @cxdtrekbikes and already a regular podium visitor.  Keira gives us a great insight into the USA scene, and the Waterloo World Cup course, as a rider who raced it last year. Neil and Keira reflect on their experiences at round 2 of the National Trophy from Thornton Hall, both of whom feeling like they have unfinished business and looking forward to a reset and restart at Derby.  They get into a detailed discussion of how to describe mud, using the full vocabulary that only true cyclocrossers can appreciate.  Matt prompts Neil to express some of the benefits of the new NT schedule because they've not had as much profile as the negative aspects that are widely shared on the socials. They question how to remember the 2023 Waterloo World Cup - both Nys and Van Empel gave a masterclass but in such different ways, one of them being flamboyant and exciting and the other skilled and controlled. In the Laatste Ronde they look forward to a top couple of weeks racing including Derby National Trophy, where Neil gives Keira all his top tips, as well as Maasmechelen from where Matt will providing UCI commentary, and everyone's favorite Koppenburgcross which Neil loves so much he put it on a T-shirt 😉.  Then we have European and Pan-Am Champs, of which Keira is already a veteran. -- To support the show pop over to https://www.buymeacoffee.com/crosscast to make a donation towards our hosting fees - every little helps! Follow us on Insta and Facebook, and share to your networks! Neil is part of Grity Sustainable Sports Apparel @gritykit, and Matt runs Full Speed Events @full_speed_events, and both support the DonnyChainGang.