In Episode 5 of Season 7 Neil and Matt are joined in the studio by cyclocross talent Ruby James, having her best season for ages and doing those Hope Factory Racing colours proud.  They talk through her experiences racing at the World Cups in Troyes and Dublin and how she has worked with the Hope crew to get the best out of her season. They discuss the Paignton National Trophy that delivered a challenging and fun course, mixing up mud, a bit of running, and some open faster sections. Neil reports back on his block vising several local leagues (3 cracking venues and totally different in character), in his run up to the Masters World Champs from an icy Hamburg, which is where he will be when the show is uploaded. In the Laatste Ronde they look forward to Trophy 5 from Cyclopark and the already iconic Ride for Charlie steps, and World Cups from the city of flames (Flamanville) and the valley of sun (Val di Sole). And most importantly it's great to hear that Matt is recovering well after his scary high-speed crash in France, with a life-saver helmet and emergency transfer to l'hôpital.   -- To support the show pop over to https://www.buymeacoffee.com/crosscast to make a donation towards our hosting fees - every little helps! Follow us on Insta and Facebook, and share to your networks! Neil is part of Grity Sustainable Sports Apparel @gritykit, and Matt runs Full Speed Events @full_speed_events, and both support the DonnyChainGang.