Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?
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In this episode we talk about how many gels to take per hour. Tune in to hear more! Follow us on Instagram @crummymarathoners and @kaylarhoton, and please subscribe (it’s free!) and leave us a 5-star review!
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Published 03/01/24
Published 03/01/24
How I’m Losing FAT!!! No Gimmicks. Real Results, Feeling Better Than Ever! Cutting Before Tri Season
In this episode, I give specific information around how I’ve cut fat using the macro counting method. It’s totally working for me, and I bet it works for you too! Tune in to hear all about it.
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Published 02/18/24
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