Do you know what's actually in the supplements you take? Or if they really do what they claim to do? In this episode we had the privilege of picking the brain of Nick Milazzo, MS, MPH, researcher and research coordinator with Examine.com. Kristina and I learned a TON from this conversation with Nick (so many light bulb moments)! From how Examine presents and analyzes research studies on supplements and nutritional theories to how supplements are regulated and which ones have the most evidence behind them to back up their claims. You won't want to miss this enlightening chat. :) Third Party Supplement Testing & Review Websites: These are two of the sites we discussed that you can check out to find out what's REALLY in your supplements! https://labdoor.com/ https://www.consumerlab.com/ You can contact Nick Milazzo, MS, MPH, [website in the works], [email protected] or on Instagram @nick_milazzo --- Send in a voice message: https://anchor.fm/thecrunchydietitians/message