Johnny Giangregorio is an Entrepreneur in the goal setting space. He led the Young Professionals Organization after reaching a record of recruiting 30 brokers in 30 days. He stumbled into creating Lifey planners from his work in Real Estate when the pandemic broke out. It was when the pandemic broke out he had to reorient the entire framework for business and realized a quarterly goal planning system was needed for the times he found himself in. It changed his life! He's building community on Facebook with Lifey and meeting clients in coffee shops! We covered some cold brew here! 1. First sip of coffee? 2. Ayurveda, pita body types 3. Coffee meditations, molecular level 4. Hot and cold coffee differences in the experiences 5. Five senses and coffeeshops 6. Cafe culture and life hacks for business, coffee meetup and meetings 7. Alcohol and business meeting, coffee being the opposite and providing clarity and focus 8. Fiduciary relationships and the highest obligation to your client 9. Lifey planners, ethical behavior, goal setting quarterly goal keeper 10. Self awareness and active listening. Being present with your client. 11. Dry January and a quarterly goal system that changed his life. Being able to recalibrate every 12 weeks and felt it would be selfish to keep this to himself. Lifey was born! 12. Goal planning with others help to create success, Lifey has evolved to workshops at companies, communities, as a consultant too. "It's the Disneyland of goal planning." 13. New Year's Resolutions, changing habits, goal planning. Quarterly is bite-size, is it easier to attain a 3 month goal then a 12 month goal! 14. Climbing Mount Everest, diet, training, research on those that climbed, interviewing people, travel, adjusting the body to the altitude. 15. James Clear, Atomic Habits (link in show notes) 16. Building communities and Johnny's success 17 Mt. Kilimanjaro and Lifey member's goal to make it to the summit and using the planner to create a plan in 3 months and make it happen.