Overuse of terms like 'gratitude' and 'mindfulness' can block the profoundly personal practice of feeling deep appreciation of all that you already are.  Doing rather than judging is the important distinction here....look past cliche and try!

Good thinking needs daily nourishment from an enriching and sustaining pot.  Just like eating, we choose what goes in to feed and grow our thought.  Nourish thoughts with positives, feed inspiring options to your best you, the once a day then on your way, impacting all you do.