Harmony - Part 2
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Description
This selection takes us into deeper steps of preparation to sit with attention to breathing clearly spelled out. Rather than following the breath into the abdomen and back out, Chih I has us breathe into every pore and out to the periphery of our entire body.
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In ancient times not much was revealed about what the enlightenment experience consisted of. And since Zen is a teaching outside of words and letters, many were left to just sit.
Published 06/17/24
Published 06/17/24
Chinul was the founder of Korean Zen, and the piece above is a perfect introduction to his approach of sudden realization/gradual cultivation. Spiritual practice is full of paradoxes; to be able to hold such disparate ideas “together” is one challenge of training. Read the Journal
Published 06/09/24