We had the pleasure of chatting to Kirsty Leitch from Boost Therapy in episode 272 of the podcast. Today she’s back to talk to us about techniques to use when you’re feeling anxious. What steps can you take to alleviate it both in the short term and long term? Be sure to tune into Part 1. Mentioned in this episode: Episode 49 – Why is it so difficult to achieve a clutter free home? Episode 160 – The Power of Talking with Guest Stelios Kiosses Episode 272 – Does clutter cause anxiety with Kirsty Leitch? About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 24 years together and have helped thousands of members and clients to regain the home of their dreams.  We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Get in touch We'd love to hear from you. We have so many ways that you can reach out to us to say hello. Our Free Facebook Group - The Declutter Hub Community - emotions based decluttering Instagram - @declutterhub Website - Declutterhub.com Our Membership - members.declutterhub.com Email - [email protected] Donate & Support the Podcast We have set ourselves up on Buy Me A Coffee, meaning that if you enjoy the podcast and our episodes you can give us a one-off donation to support us. We are totally committed to our free weekly content but if you would like to show us some love, that would be most appreciated. Buy Me A Coffee Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which in turn will mean more people can get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2023   Kirsty Leitch is an online hypnotherapist, mindset mentor and owner of Boost Therapy. She helps people rewire their minds to feel calm, confident and in control of their lives, by clearing emotional clutter and harnessing what is already great about them. She will help you overcome anxiety, build self esteem and boost confidence so that you don't miss out on life. She is a firm believer that everyone should be able to feel good about themselves and provides strategies to make that as simple as possible because life is complex and busy enough! You can often find her with her head in a book, cooking, or dancing at a kitchen “rave” with her 2 children. Kirsty's Facebook page Kirsty's Website Kirsty on YouTube This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices