Have you, or someone you know, ever battled depression?    Chances are, the answer is yes. As we begin to understand mental health more and more in our culture and society, it seems like we continue to become more aware of really how many mental health issues our linked to depression. Diagnosed, or undiagnosed, it can have a huge effect on our lives. So is depression curable? Or can are we meant to just figure out how to live with it?  For more from Amrit, check him out on Instagram at @inspired_evolution.   My guest this week is Amrit Sandhu, speaker and host of the Inspired Evolution podcast. We dive into our own stories about depression in our lives, and how we have managed to understand it better and help others to do so as well.     Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That’s why I’ve just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up   Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book “Treat Yourself Like Someone You Love” outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL