E5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones
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Description
Did you know that there is a link between your mood and what you eat? Eman invites Clinical Nutritionist and Pharmacist, Lina Ezzat, to break down for us, what exactly is the gut- brain link when it comes to our mental health? What is cortisol? And what can we do to release more happy hormones?
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