Eman invites Islam Adel to get his perspective on why most men find it difficult to ask for help when it comes to their mental health and how social norms that have been engraved in our traditions for years may have a role to play in that. Islam co-hosts his own podcast, The Potcast Show and has invited many guests who have spoken about this topic and having gone himself through his own journey with his mental health, he was happy to share insights from his own personal experience. Islam is the co-founder of The Potcast Productions which is producing The Defty Life Podcast.