In this episode, Jay and Sarah discuss the importance of nutrition and hydration in diving. They share their personal experiences of not properly fueling their bodies before dives and the negative effects it had on their performance and well-being. They emphasize the need for a well-rounded diet with complex proteins, fats, and carbs, and the importance of staying away from processed foods. They also discuss the role of hydration and electrolytes in preventing cramps and maintaining energy levels.  Overall, they highlight the interconnectedness of nutrition, hydration, and diving performance.  It emphasizes the need for balance and understanding one's body.  Jay and Sarah share their personal experiences and strategies for fueling their bodies before and during dives. They discuss the role of food as medicine and the cultural and emotional aspects of eating. The conversation also touches on the importance of being prepared for worst-case scenarios and making judgment calls based on the conditions and individual capabilities. Chapters 00:00 Introduction and Diving Experience07:50 Fueling Your Body for Dives14:53 Timing of Nutrition and Hydration33:24 Listening to Your Body: The Key to Optimal Diving If you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways:  Subscribe to the podcast so you get notified when new episodes drop;Leave a rating wherever you listen to your podcastsSend the link to the show from our website at 'www.divetable.com,’ to a dive buddy, your dive team, or your last scuba instructor.Share your thoughts with us by leaving us a voicemail here on our website or say,’Howdy!’Join us on our Facebook group!The Dive Table https://www.thedivetable.com/ The Dive Table Facebook Group https://www.facebook.com/groups/thedivetable Instagram @thedivetable Gardner Underwater https://gardnerunderwater.com/ Sarah Miller www.azulunlimited.com Fish Dive Surf, Inc. https://fishdivesurf.com/