When you're having trouble deciding what to do in life, the answer could come down to not being grounded in your authenticity. When we don’t truly know ourselves, we can become indecisive or even anxious around others because we are seeking answers or validation from outside sources for something...

Sometimes we know where our heart and intuition are guiding us, but our thoughts instantly kick in giving us “reasons” why we can’t follow our internal guidance: “That will take too much time/money,” “There’s other stuff you should be doing instead,” “Plan out your day and follow your to-do...

Does it seem like your mind and heart are pulling you in two different directions? Does that disconnect present itself in other areas of your life? When we’re disconnected from our emotions, it can seem like our physical world is crumbling. But what’s the balance of listening to your mind and...