“Review: This content is excellent! Inspired by this podcast and recent deaths of 2 friends my age (66), I changed my lifestyle two months ago. A recent blood panel shows that my fasting glucose is now within normal range and I’ve lost 8 lbs — among other improvements. (I stopped eating sweets or added sugar, I went from drinking about 18 glasses of wine/week to just 2, I stopped eating wheat, starting walking and doing some weights regularly.)
Request to Dr Hyman: Please make an effort to enunciate more clearly, especially when you get into technical or medical details. And/or improve your Show Notes so I can read the details. I am already playing the podcast at .75 of normal speed because you speak pretty quickly.
Recommendations for similar content:
* Podcast by Zoe Science and Nutrition
* Podcast by Peter Attia, MD (“The Drive”)”
I_Work_in_IT via Apple Podcasts ·
United States of America ·
03/11/24