Connie Zach, co-owner of Sunlighten, a global leader in infrared light therapy and saunas, shared her expertise on the topic in the episode. Connie has dedicated over 20 years to bringing the healing power of infrared to people worldwide. Alongside her husband, she has been an innovator in the field, developing the Smart Sauna, a revolutionary product that allows users to isolate or combine different wavelengths of infrared light for maximum benefits.During the discussion with our host, Dr. Josh Axe, Connie highlighted the tremendous advantages of infrared therapy. Sunlighten's saunas are divided into different wavelengths: FAR, MID, NEAR, and RED, each offering unique benefits. FAR infrared light, for instance, has been proven to enhance mental health by reducing inflammation, improving circulation, and delivering nutrients to various areas of the body. It also aids in the regeneration and restoration of the body by repairing mitochondria. Connie also emphasized the research conducted by Sunlighten, which demonstrates their saunas and infrared products have a remarkable 99% absorption rate, making them highly effective.Other Topics Discussed:07:42 IVs with infrared light.08:00 Infrared light therapy.11:17 Infrared light therapy benefits.18:09 Infrared saunas and their benefits.25:23 Infrared sauna and longevity.28:43 Sauna benefits and detoxification..35:43 Healing digestive issues.44:10 Practical sauna recommendations.48:19 Mental health benefits of saunas.50:12 Saunas and their benefits.------Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/axe to save! Go to ApolloNeuro.com/AncientHealth and use code AXE for $50 OFF your Apollo wearable! Get 15% OFF your first Leela Quantum Tech (LEELAQ.COM) order with code ANCIENTGet 10% OFF your GOOD IDEA order at www.goodidea.us/discount/AXE or use code AXE at checkout.------Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram! Join The Health Institute Newsletter!