In this episode of the "Ancient Health Podcast," host Dr. Chris Motley welcomes Brian Johnson, a renowned philosopher, CEO, and the author of 'Arete: Activate Your Heroic Potential.' The discussion promises to be an enlightening journey into self-discovery and empowerment, exploring the convergence of ancient wisdom and modern science. Listeners can look forward to an inspiring and transformative conversation about unlocking one's fullest potential. 03:29 Connecting through homeschooling and shared interests. 06:43 Training program for coaches. 11:23 Mindset is powerful medicine. 20:53 Build anti-fragile confidence through actions. 21:47 Cultivate antifragile confidence in life. 25:59 Cultivate anti-fragile confidence through consistent action. 30:59 Choose your response, create plans. 37:43 Prioritize sleep for better performance. 40:32 Identify small, impactful habits. 49:44. Pain can be a motivator. 53:56 Cultivate wisdom for heroic potential. 57:49 Self-love is essential for wisdom. 1:00:10 Love is everything. 1:05:29 Embrace discomfort for personal growth. 1:10:10 Cultivate hope for a better future. 1:14:34 Activate soul force to change the world. Brian’s Links:  Website: https://heroic.us New book: Areté: Activate Your Heroic Potential  Facebook: facebook.com/heroicbrian Instagram: instagram.com/heroicbrian/ Twitter: twitter.com/heroicbrian YouTube: youtube.com/channel LinkedIn: linkedin.com/in/heroicbrian/ Follow our Host on Instagram: @drmotley Follow @thehealthinstitute on Instagram!