In this mini-episode, Courtney discusses the "Cold and Flu Starter Pack" for parents and caregivers. She emphasizes the importance of being prepared for cold and flu season, even for adults who don't have kids. Courtney shares practical tips and strategies to support the body's immune system and heal faster when dealing with colds and illnesses. She reassures listeners that getting sick doesn't mean failure and offers tools to prevent symptoms from lingering for weeks. This episode provides valuable insights for anyone looking to stay healthy during the fall season. Topics Discussed in this Episode: 02:48 Prevention: Clean nutrition for kids. 05:01 Nutritional support for immune health. 10:28. Importance of probiotics for immune health. 22:26 Support immune system with supplements. 28:03 Homeopathic remedy for colds: Osillococcinum. 34:54 Supporting the body during a cold. 37:00 Use natural remedies for comfort. 41:55 Support immune system with natural remedies. Supplements Mentions in the Episode:  -Rosita Cod Liver Oil  -Dropi Cod Liver Oil  -Pure Radiance C  -Infant Bifido probiotic  -Klaire Labs Kids Probiotics -Homeopathics: https://bit.ly/48kEM6E -Windbreaker -Bee Healthy Farms  -Bee keepers naturals Follow The Ancient Health Podcast on Instagram! @healthinstitute  Follow Courtney on Instagram!  @organic_blondie  Join The Health Institute Newsletter!  thehealthinstitute.com/wellness-weekly