In this episode of the Ancient Health Podcast, host Courtney and Dr. Motley are joined by guest Misha Hyman, founder, and CEO of the Health Warrior Project. Misha is an advocate for urban farming and has started a project called Bio House. He is a professional chef and former athlete and is on a mission to inspire and equip others with tools for a healthier lifestyle. The conversation covers topics such as biohacking and the intersection of food and health. Tune in for an organic and insightful discussion with Misha Hyman. 03:04 Eating disorder and healing. 04:10 Weight gain and transformation. 09:04 Toxic relationships and weight loss. 11:09 Body positivity and self-care. 14:47 Importance of hydration and nutrition. 19:06 Don't overcomplicate your diet. 22:13 Orthorexia and stress levels. 24:41 Mental health and weight loss. 28:23 Fasting and mental performance. 32:08 Vietnamese pho recipe 35:49 The dark side of veganism. 39:18 Importance of B vitamins. 43:17 Creating a trauma-informed healing center. 46:17 Membership program and education. 51:29 Health Warrior Project online. 54:41 Believe in yourself and throw the ball. 59:12 Sending all the kids. SHOW LINKS & REFERENCES  Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Follow Misha Hyman on Instagram!  @thehealthwarriorproject Try Misha's famous 36 hour Pho: https://bit.ly/3SoMKoT Check out the Health Warrior Project:  www.thehealthwarriorproject.com Check out the BioHaus:  www.thebiohaus.org Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly   Follow our Hosts on Instagram: @organic_blondie, and @doctormotley