On this mini episode of the Ancient Health Podcast, Courtney and Dr. Motley dive into the world of biohacking, exploring how the approach may differ for men and women. They discuss the importance of considering individual differences and goals when utilizing biohacking tools, emphasizing the need to tailor techniques based on factors such as age and gender. Tune in to gain insights on optimizing biohacking practices for your specific needs and desired outcomes. 00:51 Biohacking differences between men and women. 04:36 Fasting for hormone rebalance. 08:15 Intermittent fasting and health benefits. 13:17 Women's perspective on fasting. 17:23 Spiritual aspect of fasting. 22:00 Creatine for brain health. 23:35 Creatine for muscle health. 29:01 Enemas and biohacking. 32:04 Blood sugar biohacking techniques. 36:27 Blood sugar response and body types. 38:35 Blood sugar and immune system. 45:03 Herbs for spleen and pancreas. 46:22 Kidneys and blood sugar balance. 49:36 Biohacking and individuality. 53:20 Therapeutic use of high doses. Dr. Motley's Links: To connect deeper with Dr. Motley and his content, check out his membership community! https://bit.ly/3TebAtn Instagram: https://bit.ly/3TzwqnD Courtney's Links: Follow Courtney on Instagram: https://bit.ly/3tlVrI1 Website: https://bit.ly/3uLwu9B Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. https://bit.ly/42KIwfV Follow @healthinstitute on Instagram!  https://bit.ly/3Silny7 Join The Health Institute Newsletter!  https://bit.ly/3TxmZVx Follow Dr. Josh Axe https://bit.ly/4bJrtPu