"Depriving yourself of foods you crave just sets you up for more cravings" In this episode, you will learn: >>Why food cravings come from a lack of dopamine in the brain >>How to find out if you use food to help with your mood >>What specific things you can do to conquer your food cravings Where you can find me: https://www.psychologytoday.com/us/blog/real-healing https://www.youtube.com/user/DrCarolynRoss