What You Should Know About the Intermittent Fasting Diet
Listen now
Description
In this podcast, you will learn: >What the research shows about the intermittent fasting diet. >What the $60 billion diet industry won’t tell you. >What you should eat to get and stay healthy. Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT
More Episodes
In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one.  That makes sense because the digestive track depends on receiving enough fiber and...
Published 04/03/23
Research is now showing that something called “attachment styles” may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent, frequent changes in caregivers, or lack of...
Published 03/07/23