I Don’t Like the Way I Feel About My Body
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Description
In this podcast, you will learn:
1. How childhood adversity or trauma affects body image.
2. Why you may have trouble knowing what you are feeling.
3. How eating can be part of your survivor self’s playbook.
4. How to tap into your body’s wisdom.
Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT
More Episodes
In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on receiving enough fiber and...
Published 04/03/23
Published 04/03/23
Research is now showing that something called “attachment styles” may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent, frequent changes in caregivers, or lack of...
Published 03/07/23
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