We will be talking about the book Psyched to be Skinny and workbook Psyched to be Skinny. This book and friendly, easy to use workbook are not about dieting,they are about getting to your ideal wight and staying at that ideal weight. In the book and workbook the authors offer tips tailored to your specific emotional eating type, there are suggested workouts and recipes along with Cognitive Behavioral and Solution Focused Therapy. These authors offer you a whole arsenal of tools that will help you to be happy and healthy in your daily living. Have no fear of holiday pounds your authors have a large knowledge base on how to keep you at you happy, healthy weight.