The Blueprint for a Stronger, Longer Life with Dr. Gabrielle Lyon
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Description
This week Dr. Drew talks with physician and New York Times bestselling author, Dr. Gabrielle Lyon. They discuss her latest book, Forever Strong, which highlights the importance of increasing skeletal muscle for longevity. The conversation covers resistance training, changes in sex hormones with age, the body's turnover process, and the ideal protein intake.
Forever Strong: https://drgabriellelyon.com/forever-strong/
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