Feeling Overwhelmed / Instructional Overload
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Description
It's easier than ever in the current climate to feel overwhelmed with the amount of instructional material out there. If you're feeling overloaded with instructional content, or feeling like you aren't able to keep up with the community or your training partners--you aren't as behind as you might think! Here are some ideas to try and relax, and to understand that you'll progress at your own pace. 
More Episodes
After a frustrating training day for myself, as well as one of my students, I thought it'd be great to talk about plateaus. We talk about how to deal with them in your training, as well as how to deal with them mentally, and when it's time to take a break. We also talk about how to introduce more...
Published 02/22/24
Published 02/22/24
I spent the weekend in Dallas and Austin, coaching two athletes at the ADCC Open, and then visiting 10th Planet Austin and B-Team. 
Published 06/28/23