When we have bad training sessions, they usually fall into 2 categories. In this episode, we break down these major categories and some approaches to handling these experiences. This is important not only to improve, but more importantly to keep us optimistic and from circling the drain with negative thoughts and feelings about this very demanding sport.  Also, I was on my friend Mat Skaff's podcast yesterday talking about ADCC History, some of the best matches there, ADCC 2022, and some other ADCC trivia. If you want to listen to that, it's here: Spotify https://open.spotify.com/episode/6MdgixoEtorqteqvYxbzLI?si=UKDZs0mnSQqajp0fc9Amhg Apple: https://podcasts.apple.com/us/podcast/adcc-history-with-drew-darce/id1483521780?i=1000553233494