It feels so good to be back on the mic. A lot has happened over the last year. As many of you know I had to take some time away from the podcast. In this brand new episode of The Eben Flow I bring y’all up to speed on the happenings of my life. The insights I’ve gained through taking time to rest and where I’ve found myself coming out the other side. Enjoy! Purchase my book here:  The Eben Flow: Basic Tools to Transform Your Life  Upcoming Events:  Every other week I host a virtual live gathering:  Live Eben Flow. In these sessions I take you through breath work, yoga, and a guided meditation followed by a 10-15 minute Q + A session. These are 90 minutes and take place on Saturday mornings. The next one is Saturday, May 6 at 9am PST. Click here for more information!  April 21-22 What Good Shall I Do? Regenerative Conference by Force of Nature Join me at this epic two day conference showcasing the brightest minds and hearts in regenerative agriculture and living. This is truly an opportunity to learn and gather tools for living a more sustainable and healthful existence.  April 26-30 Bee-Fest 2023 at Palmaïa, House of AïA in Riviera Maya, Mexico I will be teaching the Eben Flow (breath work, movement, and meditation) each day at this spectacular wellness retreat. Use code: ebenflow to get $500 off your ticket price!  June 19-24 Be Here Live - Whitewater + Wellness  Join me for six incredible days on The Snake River in Hells Canyon on the Oregon/Idaho border. This is going to be a truly unforgettable experience hosted by my dear friend Jared Pickard of Be Here Farm. There will be master facilitators, magnificent food and wonderful people. For more info click the link above! August 12-13 Heal & Flow in Lake Stevens, WA  Breath work, yoga, ice tubs, amazing people, nourishing foods, and the best products on the planet. Join us for an epic weekend at a stunning location just outside Seattle, WA. Click the link above to register! Sponsors, Products and Good Things:  Super stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow & use code: EBENFLOW at purchase for a discount!  Thank you to our good friends over at Quicksilver Scientific for their amazing support! These are some of my favorite products on the planet. Ancient adaptogens like ginseng, ashwagandha and astragalus made optimally bio-available using nano-technology. The One and Performance Cardio are two of my favorites. Head to my landing page for a discount on your next order! https://www.quicksilverscientific.com/ebenflow/  Code: EBENFLOW  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.