The mad scientist of fitness, Dr. John Jaquish, drops into the flow for an epic unravelling of cultural conditioning. His new book Weight Lifting Is a Waste of Time breaks down the scientific evidence supporting this revolutionary idea, challenging decades of preconceived notions that there is no way to build muscle and strength without the use of heavy weights. I am a big believer in his product the X3 Bar, which has radically transformed my relationship to my own training program. We discuss how it works and why in this episode, as well. We have a lot of fun, enjoy! Check out Dr. Jaquish’s book Weight Lifting Is a Waste of Time Looking to transform your body? Check out the X3 Bar!  Follow Dr. Jaquish on instagram @drjaquish For everything else head over to www.doctorj.com  Are you looking to improve your sleep? Be sure to check out www.magbreakthrough.com/ebenflow use code EbenFlow10 to get 10% off your next order of Magnesium Breakthrough from BiOptimizers! Join the Power Tribe at www.patreon.com/edsbritton would love to see you there! Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.