The Correlation Between Happiness & Brain Health - with Dr. Amen | The Empowering Neurologist EP153
Listen now
Description
Who doesn't want to be happier? My good friend Dr. Daniel Amen, in his new book, You Happier, addresses that challenge and gives us meaningful actions to take, right now. Interestingly, Dr. Amen takes a personalized medicine approach to regaining happiness or  at least improving happiness as it were, by demonstrating that what can enhance our happiness is, to some degree, patient specific. Sure, there are the general recommendations with respect to our day-to-day lifestyle choices including nutrition, but Dr. Amen draws upon his vast experience over decades of interactions with patients as well as his evaluation of more than 200,000 brain scans to develop recommendations for individuals that can be even more helpful with respect to achieving a higher degree of satisfaction with life and overall happiness.   Again, the new book is, You Happier, and I think you're very much going to enjoy this interview.   ==== TIMESTAMPS: 0:00 Intro 6:02 Happiness and the Brain  8:09 Silencing the Noise in your Head 12:15 “More” Doesn’t make you Happier  15:20 what makes for a happier brain  26:41 Cultivating a happiness program 32:00 the Cerebellums impact  36:30 Conclusion  ====   DR. DANIEL AMEN:    Daniel G. Amen, MD, has helped millions of people change their brains and lives. He is the founder of Amen Clinics with nine locations across the United States, a 12-time New York Times bestselling author, and the cohost of The Brain Warrior’s Way Podcast, which he creates with his wife, Tana. He has produced 15 national public television specials about the brain that have aired more than 120,000 times across North America. Dr. Amen believes we can end mental illness by creating a revolution in brain health, and he regularly speaks to businesses, organizations, and churches about how to have a better brain and a better life. He has millions of loyal brain warrior followers on his social media accounts.    SOCIAL FB: https://www.facebook.com/drdanielamen IG: https://www.instagram.com/doc_amen/ Twitter: https://twitter.com/DocAmen Youtube: https://www.youtube.com/c/AmenClinic   NEW BOOK: You, Happier https://danielamenmd.com/you-happier/   ___________________________ Instagram: https://www.instagram.com/davidperlmutter/   Website: https://www.drperlmutter.com/   Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1 See omnystudio.com/listener for privacy information.
More Episodes
We are so often told that one of our fundamental goals in life is to find our “passion” and follow it. If we can identify this goal, we are led to believe, then everything will magically fall into place. According to Terri Trespicio, our guest on the podcast today, if we are busy looking for our...
Published 07/04/22
Today we're going to talk about the book, Your Healthiest Healthy, written by Samantha Harris. You can find more information about her down below, but let me tell you about the book and our interview.  Samantha was basically on top of the world, hosting various television programs and had...
Published 06/06/22