Everything you do and everything you experience affect the fabric of your brain and dictate your brain’s fate. What you eat, what you think, how well you sleep, how you feel emotionally, your level of physical activity, and how well the rest of the systems in your body function all affect your brain’s biology. Brain Weaver, the subject of our podcast today, invites you to achieve optimal brain health by successfully weaving together a tapestry of your bio-psycho-social-spiritual dimensions.