Weave Your Life for Optimal Brain Health - Dr. Andrew Newberg & Dr. Daniel Monti
Everything you do and everything you experience affect the fabric of your brain and dictate your brain’s fate. What you eat, what you think, how well you sleep, how you feel emotionally, your level of physical activity, and how well the rest of the systems in your body function all affect your brain’s biology. Brain Weaver, the subject of our podcast today, invites you to achieve optimal brain health by successfully weaving together a tapestry of your bio-psycho-social-spiritual dimensions.
We are so often told that one of our fundamental goals in life is to find our “passion” and follow it. If we can identify this goal, we are led to believe, then everything will magically fall into place.
According to Terri Trespicio, our guest on the podcast today, if we are busy looking for our...
Who doesn't want to be happier? My good friend Dr. Daniel Amen, in his new book, You Happier, addresses that challenge and gives us meaningful actions to take, right now. Interestingly, Dr. Amen takes a personalized medicine approach to regaining happiness or at least improving happiness as it...