Don’t Just Lose Weight, Get Healthy - with Dr. Sara Gottfried
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Hormone levels and activity are highly influenced by diet. As a statement of fact, most diet plans are created by men and for men, and as such have little value for women. Today, I interview Dr. Sara Gottfried. Her new book Women, Food, and Hormones demystifies the relationship of hormones to metabolism as well as the relationship of diet to hormones. Dr. Gottfried empowers women with the tools they need to regain control over their blood sugar, lose weight, and attain a higher level of well-being.
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