Don’t Just Lose Weight, Get Healthy - with Dr. Sara Gottfried
Hormone levels and activity are highly influenced by diet. As a statement of fact, most diet plans are created by men and for men, and as such have little value for women.
Today, I interview Dr. Sara Gottfried. Her new book Women, Food, and Hormones demystifies the relationship of hormones to metabolism as well as the relationship of diet to hormones.
Dr. Gottfried empowers women with the tools they need to regain control over their blood sugar, lose weight, and attain a higher level of well-being.
Who doesn't want to be happier? My good friend Dr. Daniel Amen, in his new book, You Happier, addresses that challenge and gives us meaningful actions to take, right now. Interestingly, Dr. Amen takes a personalized medicine approach to regaining happiness or at least improving happiness as it...
Today we're going to talk about the book, Your Healthiest Healthy, written by Samantha Harris. You can find more information about her down below, but let me tell you about the book and our interview.
Samantha was basically on top of the world, hosting various television programs and had...