Allison Cousins is the founder of St Louis City League. What an inspiration- she grew up in sports, is a runner, a teacher, mother, an entrepreneur, and visionary. St Louis City League provides sports opportunities to middle schoolers across St Louis who would not have access to sports otherwise....

Jeff and Tammy talk with Michele Hartwig from Crystal Lake, Illinois, Ultrarunner and Ultra Race Director. She is the owner of Ornery Mule Racing. They talk about her running and race directing history, cool race stories, and some of her favorite things about race directing....

Have you ever wanted to run Chicago Marathon, or thought about running it again? We held a fun roundtable discussion talking everything Chicago Marathon, from the registration, training, the expo, to the race itself and everything inbetween. Hear from Tim Bradley, Chicago Area Runners...