In this episode, I’m speaking with Dr. Keesha Ewers, a trauma-informed therapist who shares her deeply personal story that led to a life of self-transformation, education, and the mind-mitochondria connection. In this podcast, Dr. Keesha and I discuss: The life-changing differences between PTSD and post-traumatic growth…and how to skew your experiences toward growth versus stress Current problems with plant medicine and the significant step this trend is missing The toxic mistake you might be making (and passing on to your kids) that’s holding you back from healthy cognitive and emotional capabilities The missing step of limbic system retraining that everyone’s missing! The indisputable connection between your mind, emotions, and mitochondrial function…and a practical step to take you from muck to unstuck