“If you’re looking for research-backed strategies to overcome fatigue and dramatically improve your energy levels- the Energy Blueprint podcast with Ari Whitten is a great place to start.
If you’re not familiar with Ari’s work, I’d recommend listening to his 2 part interview with his mentor Dr. James Chestnut - Nutrition and Lifestyle vs. Medicine- The Best Approach To Your Health.
It’s an overview of Ari’s philosophy on health and the foundational elements he learned from Dr. Chestnut.
Both episodes share practical tips and strategies that help people take control their health and not rely solely on doctors and pills.”
cth451 via Apple Podcasts ·
United States of America ·
06/09/23