Episode Title:  Gut Health, Functional Bloodwork, & Managing Mental Health with Patricia Schneider Episode summary:​  Patricia Schneider, a psychiatric mental health nurse practitioner, has spent the last 25 years pioneering a more integrative approach to healthcare. Patricia delves into her transition from traditional nursing to a more holistic, functional medicine framework, inspired by personal experiences and patient needs. This episode is rich with insights into how gut health, functional nutrition, and integrative psychiatry can revolutionize mental and physical well-being. Patricia explores the crucial connections between the gut and brain, emphasizing how gut health directly impacts mental health. She provides practical advice on addressing gut dysbiosis, recognizing early symptoms of gut issues, and how functional nutrition can play a pivotal role in maintaining overall health. Moreover, the discussion extends to the often-overlooked vitamin deficiencies and their profound effects on mood and mental clarity, as well as strategies for optimizing thyroid function and managing adrenal fatigue in a holistic manner. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: Integrative Health Practices: Patricia Schneider highlights the importance of integrating various modalities, including exercise, nutrition, and spirituality, into traditional healthcare to offer a more comprehensive treatment plan. Gut-Brain Connection: Understanding how gut health influences mental health and learning practical ways to address gut dysbiosis. Vitamin Deficiencies: Insights into common deficiencies like Vitamin D and their impacts on mental health, and the importance of addressing these deficiencies. Functional Blood Work: The importance of functional blood work in identifying root causes of health issues and optimizing overall health. Holistic Treatment Plans: Emphasizing meditation, stress management, and proper sleep hygiene as integral parts of a holistic approach to treating mental health. Get To Know Patricia Schneider:  Patricia Schneider is a seasoned psychiatric mental health nurse practitioner with over 25 years of experience in nursing. Patricia is dedicated to integrating holistic and functional medicine into her practice to help address mental health issues more comprehensively. She holds certifications as a functional blood work specialist and emphasizes the importance of nutrition, exercise, and alternative therapies in her work. Patricia is actively expanding her practice to include integrative psychiatry, aiming to offer a balanced approach between traditional medications and holistic treatments. Links Mentioned In The Show Website & Live Workshop Information: https://wholehealthalternatives.com/ Doula Scholarship Application (beU Complete Empowerment Scholarship): ​​https://bebomia.com/scholarship-application/ Crystal Reiki & Intuitive Healing Sessions Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  More Resources:​ Crystal Reiki 1:1 Session Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: nutrition, meditation, gut health, thyroid, vitamins, functional nutrition,