Oftentimes, it can be tempting to push ourselves through an experience just for the gravitas—just to say we’ve been there, done that—without ever creating the space for reflection. But without reflection, we miss the nuance and the learning. And without the nuance, we miss the opportunity to capitalize on our own growth, completely defeating the purpose of the journey. Today, we’re sharing a training with Noelle Cordeau, the founder of JRNI—now Lumia—a life coaching certification company. Lumia is all about learning to lead, learning to coach, the art and power of asking good questions, and holding space. Tune in and listen to episode 18 as we talk about goal setting, the neurobiology behind negative feelings, and cover what active listening really is. We also cover a practice called empathy mapping and much, much more. In This Episode, You Will Learn: How coaching skills can lend support in leadership and in supporting a team (06:19) Leadership comes down to two important factors: vision and influence (08:06)  One of the main reasons for the Great Resignation is that workers are fed up with the top down hierarchical structure (16:23) About the idea of empathy mapping and what it’s all about (22:44) Why empathy mapping yourself is the starting point (31:54) About the balance wheel technique and how it’s used in coaching (37:29) Coaching is about action and reflection which help you craft an experience instead of forcing it (47:26) Find Out Your Own Unfair Advantage: www.chantizak.com/unfairadvantage Connect with Noelle: WebsiteInstagramLinkedIn Connect with Chanti:  WebsiteFacebookInstagram Connect with Dawn: WebsiteInstagramLinkedIn Links we mentioned: Chanti's beginner's guide to quizzes on Amy Porterfield's podcastChanti's quiz funnel video courseChanti's webinarLet us know your podcast feedback! See acast.com/privacy for privacy and opt-out information.